Набор полезных слов для занятий в спортивном зале

Для тех, кто интересуется или поддерживает здоровый образ жизни, Иен подготовил небольшой список полезных английских слов, который может пригодиться при просмотре видео на YouTube или на тренировке в зале.

I’ve been going to a personal trainer lately, and I have been studying gym-related vocabulary to communicate better with my trainer. Here are some English words you will need if you ever go to the gym in an English speaking country.

Reps — повторения
The amount of times you do an exercise in one set.

Sets — подходы
The amount of times you do a particular exercise.

Protein — протеин
What gives you energy and fuels your muscles. They satiate your appetite so you don’t eat too much.

Endorphins — эндорфины
What you feel in your body and mind when exercising. They make you feel good and accomplished after a great workout.

Carbs — углеводы
They give you energy and help replenish your muscles when exercising.

Fats — жиры
Fats also give you energy and allow you to feel full.

Weight — вес
This word has two meaning when working out. It can mean how much you weight (for example, I weigh 87 kilograms), or it can refer to the amount of weight you are exercising with (for example, I can bench press 100 kilograms).

I hope this helps if you ever want to go to the gym while abroad in an English speaking country!